Oh wow, I wish I would've looked up this diet thing when my mom asked me a few months ago. She brought the order that costs 50 dollars, she will start using it tomorrow.
I've heard weight watchers is very good. A coworker of mine used it and she looks great! Losing weight takes time and if you see results really fast one, its unhealthy and two its more likely water weight than anything else. I ordered the Gilad Quick Fit System. He is phenomenal first off! In order for any diet to work like Ms. Karma said, you have to burn more calories than you consume, also you have to drink enough water for your body. Me, I weigh 240, so I have to drink about 12-13 glasses a water a day. Now you may say wait that's alot of weight, but here's another surprise, im 5'6. My body is very weird... I have alot of muscle and no im not bragging, I dont look my weight, EVER.. You said when you were training hard Ms.Lady that you gained weight, guess what, MUSCLE WEIGHS MORE THAN FAT BUT TAKES UP LESS ROOM... Gaining weight is normal in the beginning but youre not really gaining weight per se, you gaining muscle mass. And you should never weigh yourself every week. If you exercise how you suppose to, you will see it.. and if weight is what you need to do, you need to do cardio at least three to four times a week. and weight lifting is a must.. If you want to see super results, you would have to do cardio three times a day, morn, afternoon and evening...even if its a brisk walk, three times a day.. you must always consult a doc first if you have medical problems. My weight loss was at first five pounds in the week, then it was getting to two pounds every week. That's only b/c I love to eat junk but I was still working out, once I kick the junk food craze, I will be on point.. Sorry for the novel, and I hope this helps someone... P.S. Word to the wise: You didnt put the weight on overnight so you shouldnt expect to lose it overnight...
