Hello All,
I am creating this thread as a place to log and/or write about your daily workouts. I will try to keep a daily posting myself.
Today I did a arm and shoulder workout that included alternating dumbbell curls, hammer curls, tricep kickbacks, and overhead extensions for arms. I did shrugs, front delt raises, upright rows for shoulders. I did three sets of ten each and concluded with 50 floor crunches.
Be well.
