Well for the first time in 4 years I have dropped under 170 pounds. My slow diet has a total of 11 lost pounds in 11 weeks.
The main thing I’ve been doing is greatly reducing my liquid calories. I was not aware of how many calories I was consuming by drinking juices and pop a day until I measured it.
The other thing has been a family-wide re-design of our dinners to be much lighter, healthier and frankly tastier.