The only answer is to starve our-selves to releive us of sin.
. I live in Europe. We fast all the time.
Just make sure you take plenty of Vit's. Once you come off the fast. Start watching the Discovery Health Channel. IM not kidding. It's a form of cognagive therepy. It changes the way you think. And alway read the labels. It will also change your thinking process.
And if your over 250lbs. Get the operation. Pill's won't work.