I am taking the weekend off in Wisconsin. There is a very nice nature trail here and yesterday I went for a walk/run (50/50) on it. It's a great place for a run and/or walk.
I did my weekly weigh in this morning. I have now dropped a total of 18 pounds since I started trying to get healthier. Not too bad for a fat old man.
I have to do some laundry later today, but plan to go for another run on the trail before I do.