I followed Bill Phillips’ Body For Life fitness program for years. Recently though, I got bored with going to the gym and lifting “heavy” three times a week. I understand muscle mass is important, that we start losing it around 30 if we don’t do something to stop it….but I’m tired of lifting heavy…
One of the anti-estrogen/cancer fighting drugs I take causes severe joint pain, and lifting heavy isn’t really helping in that area either.
Stir in pain with boredom and it produces a cocktail of discontent.
I don’t want to stop being fit, so I began to look at alternatives…
Wow did I find a good one!
Right here on the internet.
Not only is this woman fit, beautiful, and so sweet she gives me a toothache, but most of these workouts I can do at home (WOO HOO!).
I am fairly fit, but after about 6 minutes of a bodyrockers full body workout, I’m whipped!!
I find navigating her videos on youtube easier than her site (because there are so many), but if you are looking for a new fitness routine…(her 4 minute workout kicks butt!!)..check her out…male or female, I think you’ll be hard pressed to keep up.
